EstimatedEst. Read Time: 4 minutes
Skinny Guy Builds Muscle (HIS STORY!)

The one thing every skinny guy trying to build muscle will tell you is, it’s not easy. In this video, Jesse from ATHLEAN-X is going to take you through some of the successes and failures during his muscle building transformation that have gotten him to where he is now and are setting him up for greater mass gains in the near future.

 

If you are not aware of Jesse, you likely haven’t been watching the videos on this channel for very long. For those who are seeing him for the first time, it takes a glimpse back in time to appreciate just how far he has come with his body. Jesse started at just under 130 pounds of body weight. He was painfully skinny and very weak.

 

Beyond that however, Jesse had a history of head trauma that prevented him from leading a normal life and certainly made it difficult to engage in physical activity without repercussions. As a youth lacrosse player, he suffered multiple concussions which left him with severe post concussion syndrome and he was forced to stop playing all together. The risk of another concussion was too high and it was feared that any additional head trauma could lead to permanent brain damage.

 

As he began his quest to try and build muscle while still maintaining the athleticism and all around performance ability he had on the field, he was met with complications from exertion during lifting. Even the slightest amount of stress, strain, overtaxing of the body during a lift would leave him with a headache.  Sometimes, he would even black out during a set which became an incredible risk to his health considering he would be doing this with weights in his hands or on his back.

 

Doctors forced him to scale back his training greatly while they helped him to identify the exact causes and triggers of his issues and how to better prepare for them over time. He essentially had to rebuild from the ground up. Not to mention, along with the neurological issues, Jesse brought with him a host of postural imbalances and dysfunction that further contributed to his disability and made proper form lifting a challenge.

 

Over the last couple years, he worked very hard on overcoming the postural imbalances that were holding him back. The fixing of his pelvic tilt, neck, rounded shoulders and thoracic extension limitations were key to getting him to function better everywhere, not just in the gym. In addition, while the body was being fixed the aggravation of his neurological symptoms was improving as well.  Ultimately, in February of this year he was cleared to begin increasing the exertion of his training.

 

In just the last few months, Jesse has added a considerable amount of weight to his lifts and is performing them with good form and solid control due to the removal of compensations from his movement patterns from his early restricted work. His legs have grown in size and he is noticeably bigger in all areas of his physique.  As you will see, he still has some things that he is struggling with while building muscle. Namely, his love of endurance training and long distance running combined with a healthy eating plan that makes it difficult for him to consume enough calories to put on extra muscle.

 

The bottom line however is, he is on the right track and continues to be a motivational figure for any skinny guy who ever struggled putting on muscle. The sky is the limit for him now that he is able to push himself in his training without restriction. I fully expect him to keep getting stronger, bigger and maintain his overall athleticism while continuing to be able to enjoy the athletic endeavors that have driven him to where he is today.  We will all keep rooting for this skinny guy to keep overcoming the issues that have once held him back.

 

For a complete plan where you too can make a step by step transformation, head to the website below and pick the plan best suited to your current goals today.  Go from skinny guy to jacked in just 90 days with the Max Size program and learn how to do all of this without having to unnecessarily have to bulk and cut or follow a one dimensional program.

 

For more videos on how skinny guys build muscle and the best way to eat if you are a hardgainer and want to add muscle mass, be sure to subscribe to our channel here on youtube below and turn on your notifications so you never miss a new video when it’s published.

 

Build Muscle in 90 Days – http://athleanx.com/x/my-workouts

Subscribe to this channel here – http://youtube.com/user/jdcav24

Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

Popular & Trending
stop doing face pulls like this facepull mistake
1
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
Body Fat Percentage Men
2
Body Fat Percentage Men
By Jeff Cavaliere MSPT, CSCS
July 11th, 2023
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
3
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The Perfect Abs Workout
4
The Perfect Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
5
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
January 16th, 2024
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
6
The Best Dumbbell Exercises for Chest
By Jeff Cavaliere MSPT, CSCS
November 6th, 2023
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
long head triceps exercises
7
Long Head Tricep Exercises
By Jeff Cavaliere MSPT, CSCS
December 19th, 2023
The triceps make up two-thirds of the size of your arm so the bigger your triceps, the bigger your arm muscles. But not all muscle heads of the...
cable chest workout
8
Cable Chest Workout
By Jeff Cavaliere MSPT, CSCS
November 2nd, 2023
Today, we're diving deep into the most underrated piece of equipment in your workout arsenal for chest workouts – the cable machine. The constant...
Cable Back Workouts
9
Cable Back Workouts
By Jeff Cavaliere MSPT, CSCS
December 12th, 2023
If you want a versatile back workout that hits every angle, challenges muscle recruitment patterns, and provides consistent tension, then you can’t...
cable shoulder exerciees
10
Cable Shoulder Exercises
By Jeff Cavaliere MSPT, CSCS
November 30th, 2023
Unlike barbell or dumbbell shoulder workouts, cables offer consistent tension throughout the exercise, a key factor that can lead to better...
Watch the YouTube version of this article