Not much to say about this one other than… You need to try it out! Likely, you’ve never done a shoulder exercises like this before.
BUT…
You will after you feel how this one works. Here’s what makes this even better… You can either do it as a shoulder “finisher” after your workout.
OR…
As a complete workout itself. Either way, it’s equally brutal (but effective!)
STAY STRONG…
JEFF
P.S. When you see why this workout is so effective you’ll instantly recognize the difference of A-X training. Overlook nothing in your training starting today…
Click here to start training like an athlete today
P.P.S. Challenge a friend and see who can make it through this insane shoulder workout. Do me a favor and please share it with someone you think would be up to the challenge!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
