Last week I showed you that shoulder discomfort doesn’t always have to mean the END of shoulder training for you!
This week…I’m going to show you that your EXPLOSIVE Shoulder Training days are also long from over with ATHLEAN-X. One of the best parts about this exercise is that it’s not only biomechanically SAFE when done properly (which is a prerequisite), but it also incorporates much more than just shoulder strength! 
Such as…
- Agile Footwork
- Hand Dexterity and Coordination
- Killer CORE Involvement (watch just how much!)
- Kinetic Chain Crusher (from toes to fingertips!)
One other thing…Since I’d never expect you ALL to have an Olympic Bar just laying around, I give you a dumbbell version that you can do too!
As you can tell…I don’t believe in setting limits on ourselves for what we can do and what we can accomplish. Aches and pains. Equipment. Training layoffs. Genetics. Throw them all away.
It’s time to train without “X-cuses”! It’s time to train “X-plosively”! Start Training Without Limits Today with the ATHLEAN-X Training System!
STAY STRONG,
Jeff
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
