If your shoulders ever feel “stiff” when you try and lift them over your head; you have to try this… This works every single time!
The reason your shoulders aren’t moving well when you reach up overhead actually is likely not even due to your shoulders! At least not directly – it’s an entirely separate area that’s affected!
This will actually make all of your overhead pressing easier! You’d be amazed at how much better your pressing can be when your arms move like they’re supposed to.
This one is going to be very helpful. Guarantee it.
STAY STRONG…
JEFF
P.S. This is not some sort of a “magic trick”. It works because we are finally letting our muscles work the way they are supposed to. Give it a try and let me know what you think…
Do This for “Stiff” Shoulders (INSTANT RELIEF!)
P.P.S. If you’re looking for a complete program that builds the science into every exercise, workout and training phase you do, let me help you find which of my plans best suits your goals here…
Click here to get the plan best suited to your goals right now
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
