EstimatedEst. Read Time: 2 minutes
mma workout

MMA RISING STAR CHOKES OUT THE COMPETITION WITH ATHLEAN-X!

“Team AthLEAN” is excited to announce the impressive victory of one of our own. Reuben Duran made his second UFC appearance and stopped his opponent, Francisco Rivera, with a deadly rear naked choke at 1:53 of the third round!

Reuben has been training with the AthLEAN-X Training System for about a year now and credits his switch with helping him get into the UFC.

mma reuben duran workoutIn his own words…”The short intense workouts allowed me to get all my strength training in so I could spend more time on my wrestling, Jui Jitsu and striking… I’m definitely stronger, more flexible, and more prepared to be my best because of AthLEAN-X!

What drew Reuben to AthLEAN-X over all other training programs out there was the focus on unstable training. Unlike most programs, AthLEAN-X never ignores the fact that there is an athlete in all of us (our “inner athlete” as we like to call it!) that demands that your workouts not only get you stronger but that they challenge your whole body in ways you’ve never experienced before!

By “tapping” into far more than just strength training….A-X has shown that YOU CAN train for flexibility, fat loss, dynamic athleticism, muscle growth, explosive strength and athleticism…at ONCE! (and in Reuben’s case…leaving him with more time to get others to tap out!)

The elusive combo of quickness and fierce power that Reuben got from AthLEAN-X have allowed him to break into, and CRUSH, in the most elite fighting organization in the world….just think of what AthLEAN-X can do for you!

Whether you’re fighting in the octagon, the football field or just trying to stay fit while navigating the concrete jungle, AthLEAN-X is the ultimate training solution for building powerful, functional strength and ripped muscularity.

Join us in congratulating Reuben Duran on his victory….and JOIN “Team AthLEAN” today to start working on your own victories!!

Stay Strong…

Jeff

P.S. If you’re ready to not only REACH your fitness goals but DESTROY them on your way to an entirely different level of expectations (yes…you can finally HAVE that 6 pack stomach guys!) then become part of the team and START YOUR 90 DAY ATHLEAN-X BODY RECONSTRUXION

Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

Popular & Trending
stop doing face pulls like this facepull mistake
1
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
Body Fat Percentage Men
2
Body Fat Percentage Men
By Jeff Cavaliere MSPT, CSCS
July 11th, 2023
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
3
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The Perfect Abs Workout
4
The Perfect Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
5
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
January 16th, 2024
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
6
The Best Dumbbell Exercises for Chest
By Jeff Cavaliere MSPT, CSCS
November 6th, 2023
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
long head triceps exercises
7
Long Head Tricep Exercises
By Jeff Cavaliere MSPT, CSCS
December 19th, 2023
The triceps make up two-thirds of the size of your arm so the bigger your triceps, the bigger your arm muscles. But not all muscle heads of the...
cable chest workout
8
Cable Chest Workout
By Jeff Cavaliere MSPT, CSCS
November 2nd, 2023
Today, we're diving deep into the most underrated piece of equipment in your workout arsenal for chest workouts – the cable machine. The constant...
Cable Back Workouts
9
Cable Back Workouts
By Jeff Cavaliere MSPT, CSCS
December 12th, 2023
If you want a versatile back workout that hits every angle, challenges muscle recruitment patterns, and provides consistent tension, then you can’t...
cable shoulder exerciees
10
Cable Shoulder Exercises
By Jeff Cavaliere MSPT, CSCS
November 30th, 2023
Unlike barbell or dumbbell shoulder workouts, cables offer consistent tension throughout the exercise, a key factor that can lead to better...
Watch the YouTube version of this article