The squat is one of the most foundational strength movements you can do. So… It’s incredibly important that you do it right!
This is not right. This will hurt you.
As a physical therapist and strength coach I can tell you that the cause of this can be varied. I’m going to cover the 5 most likely causes. I’m going to give you some really helpful tips along the way. So don’t worry… Even if you are doing this, you’ll be well on your way to fixing it by the time the video is over!
STAY STRONG…
JEFF
P.S. The most important thing you can do is not to just train…but train right. Believe it or not, you can do more damage training poorly than you can by not training at all. Watch this and get your squat right.
P.P.S. If you are looking for a program that puts the science back in strength and helps you to build a physique that is ready for anything and looks better than ever in the process, then I’m ready to coach you…
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
