When is the last time you added a significant amount of weight to your squat? I mean like 60-90 pounds more! If it’s been a while, I think I know why. You NEED to do less squatting and more of these….
A little skeptical? This is exactly the formula used by KC Mitchell (That 1 Legged Monster) to be the world’s strongest powerlifter on one leg!
I think you are going to love this video. In fact, it’s the start of a series on how to increase all of the “big lifts” with the most important accessory lifts you can do. Today, it starts with the squat!
STAY STRONG…
JEFF
P.S. There are no “unimportant” muscles in your body. If you want to see your greatest gains ever (and your fastest) then you are going to have to learn how to hit them all when you train. This video is just one example.
P.P.S. If you are looking for a complete step by step workout and nutrition plan that leaves out all the guesswork and will take you to all new gains in muscle, strength and performance…
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
