Last week I shared with you…
One move to instantly increase your shoulder mobility and stop annoying “popping” in the joint.
Today… We’re working on the ankles!
Increase Ankle Mobility with This One Move As a matter of fact…
This drill not only offers a solution for chronic ankle sprainers, but helps you to squat lower, safer, instantly!
Fix Ankle Sprains and Squat Deeper (INSTANTLY!)
Putting the science back in strength in this one, but bear with me. This is totally worth the “nerdiness”! It will help you in so many ways.
STAY STRONG…
JEFF
P.S. Always amazes me how haphazardly people approach their workouts. No wonder they don’t see the results they should. Imagine how much faster you’d see gains if you were training with a purpose? You can, and I’d love to coach you through every workout.
Take your training (and your results) to a whole new level
Click here to start training like an athlete with me
P.P.S. If you know someone who either has trouble getting the right mobility on their squats…or has a history of ankle sprains please be sure to share this one with them. It will definitely help.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
