I’ve got a quick question for you. Is it better to straight bar curl 115lbs with a slight cheat…OR 85lbs with strict form? It all depends on your “ENGRAM”. What?!? See what I’m talking about here… This video covers one of the most “taken for granted” aspects of lifting. But…Getting it wrong can seriously compromise your ability to pack on muscle (and stay injury free).
Remember…When it comes to lifting, exercises are just exercises…on paper. HOW you do them and WHEN makes all the difference in how effective they become!
Meantime, I think you’re going to find this video really interesting.
STAY STRONG…
JEFF
P.S. As a physical therapist, biomechanics means so much to me and the programs I write…and this goes long beyond the reduced risk of injury. As a matter of fact, it’s what lies at the heart of getting faster results from your workouts! See why in this video and then…
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Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
