Wait a second…Did I say “C-H-A-I-R”?? Yes. This is especially perfect for those working out with limited weights and equipment. Build ripped, powerful forearms…with a chair!
Lots of people rely on the “extra” work your forearms get when carrying db’s and plates around the gym. BUT… What if you don’t work out at a gym?!? Home Forearm Exercise – See and Try it Now
Nothing I hate more than excuses for not working out. The worst one? “I don’t have any equipment” Problem solved.
Give these a try and you’ll feel exactly what I mean!
STAY STRONG…
JEFF
P.S. The best part about these exercises is that you can literally try them right now. All you’ll need is a chair and your forearms will be toast!
P.P.S. Is even a chair too much equipment for you? Not a problem. The ATHLEAN XERO program builds serious muscle in just 6 weeks using no equipment at all. No bands, no bars, no bench…no bull! You need nothing but your own bodyweight.
Build serious muscle with just your own bodyweight. Click here to get the Athlean Xero program
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
