You know that feeling you get when you’ve been working your arms…When it feels like your biceps are about to pop? Imagine getting that to happen in…4 MINUTES?!? I just did.
Actually…I didn’t stop there. This will make your lats and upper back scream for mercy too! Upper Body 4 Minute Madness – Can You Do This?
I pulled this workout straight out of my…”SWEAT 16″ Total Body Challenge! This video is just a glimpse.
Will you survive this?
Or be one and done?
Click here to order ATHLEAN-X and find out!
STAY STRONG…
JEFF
P.S. You may want to quit after just the “BACK and BICEPS” region…but you’d just be getting started! Order the A-X system now to get workouts like these for all the muscle groups!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
