Perhaps more than any other workout technique the most misunderstood (and misused) is…ISOMETRICS. Think you can’t build muscle with them? Think again.
Click here to see exactly how to do it. There’s actually something about the isometric contraction that’s missing in all others. And this…Can help you to spark all new muscle size! Turn isometrics into a muscle building weapon.
Like a lot of other things you might “hear” at the gym. Isometrics are misunderstood. However…If you put the science back in strength, you can shock even yourself at what you can see from your hard work! This is just another example.
STAY STRONG…
JEFF
P.S. Think you could see much more significant muscle gains and fat loss if you had access to me as your coach? Wish you could get these kinds of training tips more often? You can.
Let me coach you through your next 90 days of workouts here. Time to redefine your expectations of what’s possible!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
