Did you know?
The first place guys put on fat (and the last place they take it off) is… In the lower back and sides. I guess you could say…
The “Rear Love Handles”
– See the “REAL” problem.
– Get the best “ONE-TWO” combination to solve it.
– See what not to do when trying to fix it.
The Lower Back Fat & Love Handle Myth (BUSTED!)
This is an area that even I struggle to get lean. Remember… First on. Last off. But you CAN do something about it! Time to bust some myths my friend.
STAY STRONG…
JEFF
P.S. Good nutrition is a huge part of the solution to any “body fat” problem you’re having. In fact it’s crucial. But, I can help you solve this part of your struggles once and for all. I give my exact meal by meal nutrition plan to you as part of the ATHLEAN-X workout programs. Choose yours here… Get the X-Factor Meal Plans with Your Workout Here (Choose your workout – AX1, AX2, XERO, Ultimate Arms)
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
