Let me ask you a question and I want you to give me an honest answer. Do you have a strong core?
Now I realize that not everyone reading this has a six pack. That doesn’t even matter.
These 3 things are necessary regardless of how lean you are if you want to have a strong core.
I don’t care if you’re a beginner or the the most advanced lifter – I’ve got you covered here. This topic is super important and I wanted to be sure that I left nobody out. It’s going to help you.
STAY STRONG…
JEFF
P.S. Remember athletes overlook nothing in their training. You shouldn’t either. When you don’t, it’s much easier than you think to look like one. I’ll prove to you in just the next 90 days…
Let’s train together for the next 90 days. Unleash your inner athletic body!
P.P.S. If you find this video helpful, be sure to share it with someone you think will too. See who has the stronger abs between the two of you!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
