Let’s face it. If you’ve been doing planks for awhile… They’re just not that hard! And If you want to get something out of them, you’re going to have to make them harder.
Challenge accepted. No doubt about it. The six “power plank” variations I show you in this video are tough. But, I think you’re tougher! Challenge yourself to change yourself here
If you want to keep getting what you’ve been getting… You’ll keep doing what you’ve been doing. If you want to make serious changes to your body, then it’s time to make serious changes to your workout!
It starts today.
STAY STRONG…
JEFF
P.S. As you know, ripped abs are just one part of having a complete, athletically powerful physique. Wish I could coach you through every aspect of your training (including your nutrition) to help you get yours fast? I can.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
