The best part about this workout is it truly only takes 10 minutes. AND You don’t need a single piece of equipment. Can you last all 10 minutes? I’m serious.
Only 10 minutes. You can fit it in on even the busiest of days!
STAY STRONG… JEFF
P.S. Whoever said you have to work out for an hour or more to get results, just doesn’t know how to program workouts. It takes far far less. In fact, every workout in my ATHLEAN-X system is between 20-45 minutes long. And guess what? They flat out work.
Train no longer than 45 minutes and see faster results. Guaranteed. ==> Click to start the ATHLEAN-X System
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
