What’s up “Team AthLEAN“? I just put together a cool new video for you. Check out my “8 Is Enough” total body med ball blast that hits your entire body with just… you guessed it…8 exercises
AND, can be done in around 8 minutes!
Now if that isn’t efficient I don’t know what is!
Not only that, but another key number to focus on here is the number 1. That stands for the number of pieces of equipment that you’ll need to complete this workout. Just a medicine ball. That’s it.
So try this workout when you’re short on time and would rather be doing something fun!
Stay Strong,
Jeff
PS. Have you tried the AthLEAN-X Training System yet? If not, then what are you waiting for to change both your body and your life? Make the ultimate transformation today!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
