I have to admit, this one caught me off guard a bit. I never really realized the amount of guys that struggle with building bigger traps and upper backs. Until…….I got 742 requests for a workout to help fix this problem once and for all! (Not kidding!)
Since I always like to listen to you guys out there that take the time to make your requests…I’m thrilled to say that….The ANSWER is here!
And the answer may surprise you.
This workout doesn’t contain a single “classic” shrug!! You know the ones? The ones that you’re probably doing exclusively to try and build your traps and upper back…unsuccessfully.
I know you’re probably thinking “How the heck do you build up your traps without the dumbbell or barbell shrugs?” By tricking the traps into all new growth….AthLEAN-X Style!
Come see what I’ve got up my sleeve for you this week and “X” off one more muscle group from the “stubborn” category once and for all!
Stay Strong,
Jeff
PS. Struggling with more than just your traps? Get the AthLEAN-X 90-Day Body ReconstruXion System that’s rapidly becoming the hottest training method available.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
