EstimatedEst. Read Time: 1 minute
killer fat burning workout

When it comes to burning fat, you can either do hours of traditional “cardio” (treadmill, elliptical, biking, etc)…AND burn up your hard earned muscle in the process!

OR…You can do what I call “ATHLEAN BURST” Conditioning and not only chisel out muscle definition…but actually BUILD muscle at the same time!

horrible hundred workoutOh yeah, and in 1/4 of the time it would take you to do those other kinds of cardio! See How 4 Minutes and 100 Yards Can be all You need to get A KILLER WORKOUT in this video!

Athletes know that the only worthwhile way to improve their conditioning, lean out and build explosive quickness is to NOT do it in a way that causes them to lose the muscle that makes them so effective!

That would be a ridiculous tradeoff that no one should have to make!With AthLEAN-X…you don’t! It’s time to see what “BURST” Training can do for you…and the best part is….it doesn’t take long to find out!

Put this 4 Minute “Man-Maker” workout that I call my “HORRIBLE HUNDRED” to the test right now. When you’ve seen just how effective you can train (without all the unnecessary wasted minutes on a treadmill)…then head JOIN TEAM ATHLEAN TODAY over 25 MORE BURST WORKOUTS just like this!

Stay Strong…

Jeff

PS. For those already following AthLEAN-X you can use this one as an awesome “Burst Training” workout option! Just another way that AthLEAN-X keeps your workouts unique EVERY time you do them! It’s never boring with A-X Training…that’s for sure.

Become the next suXXess story!

Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

Popular & Trending
stop doing face pulls like this facepull mistake
1
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
Body Fat Percentage Men
2
Body Fat Percentage Men
By Jeff Cavaliere MSPT, CSCS
July 11th, 2023
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
3
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The Perfect Abs Workout
4
The Perfect Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
5
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
January 16th, 2024
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
6
The Best Dumbbell Exercises for Chest
By Jeff Cavaliere MSPT, CSCS
November 6th, 2023
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
long head triceps exercises
7
Long Head Tricep Exercises
By Jeff Cavaliere MSPT, CSCS
December 19th, 2023
The triceps make up two-thirds of the size of your arm so the bigger your triceps, the bigger your arm muscles. But not all muscle heads of the...
cable chest workout
8
Cable Chest Workout
By Jeff Cavaliere MSPT, CSCS
November 2nd, 2023
Today, we're diving deep into the most underrated piece of equipment in your workout arsenal for chest workouts – the cable machine. The constant...
Cable Back Workouts
9
Cable Back Workouts
By Jeff Cavaliere MSPT, CSCS
December 12th, 2023
If you want a versatile back workout that hits every angle, challenges muscle recruitment patterns, and provides consistent tension, then you can’t...
cable shoulder exerciees
10
Cable Shoulder Exercises
By Jeff Cavaliere MSPT, CSCS
November 30th, 2023
Unlike barbell or dumbbell shoulder workouts, cables offer consistent tension throughout the exercise, a key factor that can lead to better...
Watch the YouTube version of this article