You know what the biggest problem with weight machines is? People think they can only do one thing. That makes them very limited.
NOT SO FAST!!
Just because it’s called a “Lat Pulldown” machine doesn’t mean that’s all it can do! In fact, it can work much more than your lats.
These are going to hit muscles you may have never felt before! And when you do that, you create a stimulus for change and growth in muscles you thought had long ago reached their limit. Give these a try!
STAY STRONG…
JEFF
P.S. Different exercises are not good just because they’re different. They’re good if they are worked into a progressive plan and are done for the right reasons (at the right time). Here’s my complete step by step plan…
Train step by step with me as your coach here
P.P.S. If you decide to try any of these 4 exercises please do me a favor and share it with a friend. I’d love to see lots of people benefit from these. I think they are really going to help.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
