The core is way more than just the abs…
These 5 exercises help you hit the WHOLE CORE Abs, low back and obliques!!
BEST MOVES FOR A STRONG CORE!!
A strong core is the foundation to any great physique… To get stronger and avoid injury in both the upper and lower body!
AXX not only comes with great abs workouts, But core is incorporated into every workout!
PEACE, LOVE & LUNGES
SUE
P.S. Getting your strongest body requires the right nutrition plan too. One that blasts fat but also helps you build muscle. ATHLEAN-XX has got you covered!
Learn more about our Meal Plan HERE
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
