A regular old fashioned plank hold is NOT the only way planks can help you… Get a slim flat waist!
This workout contains 5 plank variations that hit the entire core.
8 MIN PLANK CHALLENGE!!
Looking for an abs routine that will give you your strongest core ever?
Our AXX program has dedicated ab workouts with our best core moves. Not to mention our workouts for legs, arms, glutes, back/chest and shoulders!
Your best physique starts HERE
PEACE, LOVE & LUNGES
SUE
P.S. The AXX program also includes our Nutrition Plan which will help you build muscle and blast fat without restricting yourself!
Learn more about it HERE
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
