Ectomorph, mesomorph, endomorph…which one are you?
And more importantly!
Should this affect the way you train or eat?
Well, it depends… See what we mean here!
TRAIN AND EAT BY BODY TYPE??
ATHLEAN-XX is the ideal plan to form the foundation for reaching any fitness goals! Our intense circuit strength routines help build muscle tone and boost heart rate, While our flexible nutrition plan teaches you how to fuel your workouts!
You can customize both to your goals! Get started here!
PEACE, LOVE & LUNGES
SUE
P.S. Skinny and want to gain weight? Do your AXX strength workouts, limit your additional cardio and increase your food intake. Looking to lose weight and tone up? Add some AXX cardio sessions to your regular weekly ATHLEAN-XX plan, and focus on more protein and more fibrous carbs.
Work on your goals with ATHLEAN-XX!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
