Hey All!
Got a suspension trainer at home?
Or got access to one?
Here are 6 great moves to get you started with this fun and versatile tool!
TOTAL BODY TRX EXERCISES!!
We love to give you options and variety. Keeps you challenged and motivated!
Our 90 day AXX program is loaded with variety. All the best most effective moves using key equipment for every muscle group.
And as for options… Work out at home or the gym. Choose your modifications, beginner to advanced.
Get the most effective and versatile womens program HERE!
PEACE, LOVE & LUNGES
SUE
P.S. The accompanying AXX Meal Plan gives you options too! You can follow the meals exactly as written, pick and choose just your faves, or make up your own plan using our Meal Plan Guide!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
