Hey there!
Got a ball?
Got a wall?
Then you’ve gotta try this workout!
It’s a fun way to hit the entire body and switch up your routine.
Check out this total body ‘wall ball’ workout!
“WALL BALL” WORKOUT!!
Fun and creative workouts are what ATHLEAN-XX is all about! Because if you’re not enjoying your workouts, You’re probably not going to stick with your plan.
Have fun and get strong with us!
PEACE, LOVE & LUNGES
SUE
P.S. Know what else helps you stick to your fitness plan? Short 30 min home workouts that are easy to fit in. And a flexible nutrition plan. AXX has both!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
