Hey Ladies!
Want to start working out with barbells but not sure where to start?
This is a perfect intro barbell workout to show you some of the best moves…
To hit the whole body!
BARBELL WORKOUT FOR WOMEN!!
In our 90 day ATHLEAN-XX program we don’t use barbells, But we do use some of the best pieces of equipment to help you build muscle! And you can still work out at home using just a few key pieces! See what equipment we use in our FAQs in Step 9!
PEACE, LOVE & LUNGES
SUE
P.S. ATHLEAN-XX is the most flexible nutrition and fitness plan available! Not only can you choose to work out at home or the gym…there are 3 ways to follow our nutrition plan!
You can eat all the meals as prescribed, eat just your favorites or make up your own meal using nutrition guide!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
