Hey Ladies –
You know how important it is to warm up…
Especially before intense exercise like HIIT!
This warmup will help you get ready to tackle you most intense workouts!
Try it now!
QUICK CARDIO WARM UP!!
Warm ups help you prevent injury and work out more effectively… So we’ve included a short one before each of our ATHLEAN-XX workouts! Get the best warm ups, workouts, nutrition plan, tips, techniques and more! Get the most complete womens workout and nutrition program HERE
PEACE, LOVE & LUNGES
SUE
P.S. Did you know that you can modify ATHLEAN-XX to suit your fitness level? Just decrease (or increase) weight, take more (or less) rest time between sets and choose the beginner (or advanced) modifications. AXX is for everyone! Try it now!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
