Hey Ladies!
You don’t need fancy equipment to get a great upper body workout!
Here’s a complete upper body routine using just ONE piece of equipment…
That you can find at any gym in the world!
WEIGHT PLATE UPPER BODY MOVES!!
At ATHLEAN-XX we firmly believe that you don’t need much equipment… To get the strong, lean athletic body you want! Our workouts use just a few key pieces of equipment you probably already have! Check out what you need in our Q&As!
PEACE, LOVE & LUNGES
SUE
P.S. You know what else doesn’t need to be complicated to get great results? Your nutrition plan! ATHLEAN-XX’s nutrition plan is simple…no counting, no measuring, no restriction! Learn more about it here!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
