Hey Ladies –
Even if you have no workout equipment at home,
You can use certain specific household items as props!
Like a CHAIR?
And get a challenging, fun home workout!
Try This CHAIR WORKOUT!!
Getting great workouts done at home in as little time as possible… That’s what we specialize in here at ATHLEAN-XX! With our program you can get your workouts done in just 30 mins, At home or at the gym, YOU DECIDE! Get started today!
PEACE, LOVE & LUNGES
SUE
P.S. Did you know you can access our workouts from anywhere? When you sign up for our all digital version, you’ll access your workouts using our online portal. Workout from ANYWHERE with ATHLEAN-XX!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
