Hey Ladies –
When it comes to workouts,
It’s pretty amazing what you can do at home with minimal equipment!!
Got a set of dumbbells?
You can get an INTENSE total body workout!
HITS EVERYTHING – LITERALLY!!
The ATHLEAN-XX philosophy is that it IS possible to get a great workout at home! And you don’t need much fancy equipment! AXX uses just a few key pieces, That are probably collecting dust in your closet! What equipment do you need? See here!
PEACE, LOVE & LUNGES
SUE
P.S. If you love working out at the gym, you can do that with ATHLEAN-XX too! In fact, we offer separate home and gym workouts in our program! Workout where you want when you want with ATHLEAN-XX!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
