When it comes to working your core…
There’s only one way to do it.
EVERY WAY!
Let me show you how to do it in just 26 reps! You see…
If you look at the anatomy of the core muscles, it actually reveals the “secret” of ab training.
Breaking out 4 markers to show you what I mean!
The ONLY Way to Train Your Abs… (DEMO INCLUDED!)
You say you like the marker videos and that they make it super easy to improve your training… So of course I’m drawing all over my damn body to get you what you want! Who loves ya?
STAY STRONG…
JEFF
P.S. When you put science back in strength and you train your abs with a plan based on how they are anatomically meant to be trained…you’d be amazed at how fast you see better results.
Put science in your next 90 days of ab workouts here
Includes meal plan to get you ripped for Summer
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
