Hey Ladies –
That stability ball you’ve got hanging around your house or sitting in the corner at your gym…
With this workout you’ll put it to REALLY good use!
COMPLETE EXERCISE BALL WORKOUT!!
Legs, abs, glutes, arms, chest and shoulders… This workout hits it all, And so does ATHLEAN-XX! In fact, we’ve got separate workout days for each of those muscle groups! Shape and tone EVERYTHING with ATHLEAN-XX!
PEACE, LOVE & LUNGES
SUE
P.S. Workout at home? Or prefer the gym? With ATHLEAN-XX you can do either or both, because we’ve included separate home and gym workouts for each muscle group! Get the most flexible fitness plan here!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
