Over the past few months I’ve shared with you some crazy workout “finishers”.
BUT THIS ONE… May be the most insane of them all! Biceps Workout “Finisher” (HARDEST 10 REPS EVER)
Just 10 stinking measly reps stand between you and the end of your biceps workout. Ummm… Did I mention this was insane?!?
Can you complete these 10 reps (find out here)
I will give you a heads up on this one. This is only for those that really want to put some size on their arms. OK, that’s likely you and everyone else reading. Cool… Then check it out and give it a shot!
STAY STRONG…
JEFF
P.S. Remember this is a “finisher” to your biceps workout. If you want my actual step by step workouts and methods I used to build the arms I have today, you can get them here. 6 weeks to serious gains in your arms – My Ultimate Arms Program here
P.P.S. If you’re going to train this hard (which I’m recommending that you do for fastest results from your training) then you better not neglect your nutrition as it relates to your muscle recovery. This is where I value supplementation more than any other place. Lock in your food and then support your muscle growth with laser focused supplementation here The exact 3 step supplement plan I developed and use when training here
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
