One of the most commonly injured joints in the gym is… The wrists.
And guess what exercise gets the most wrist complaints? Not pushups. Barbell Curls. Here’s why this is likely happening
This is another AX JEFF video where I get a chance to answer your questions directly. Want to get a chance to be in a future AX JEFF video?
Shoot a video of you asking your question and upload it here. Meantime… This should help any of you who are already dealing with this all too common curling pain! Check out the advice here
STAY STRONG…
JEFF
P.S. Joint pain when working out is common BUT it doesn’t have to be accepted! If you attack the pain at the source you can see what it’s like to train without pain…and you’ll likely be shocked at the gains you can make when doing so!
Click here to get the same joint recovery supplement used by top professional athletes No Pain = More Gain with ATHLEAN-Rx MECHAN-X Joint Recovery Formula
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
