When you’ve got thousands of exercises to choose from…Picking the best core exercise can be difficult. BUT I just did! See my top “core” exercise in action here
Here’s 3 reasons why it’s so good:
1. It’s hard…and no matter how you slice it hard exercises work!
2. It includes anti-extension and anti-rotational work for your core.
3. It works ALL the muscles of the core (not just the abs!)
So many people forget that the core is more than just your abs. In fact…Not knowing this could really be costing you your best shot of having a ripped midsection.
Let me help you start fixing that…with this video.
STAY STRONG…
JEFF
P.S. Want me to help you with every workout, meal and supplement recommendation for the next 3 months? Imagine what you’d look and feel like if I was your strength coach. Ok. Now stop imagining cause you can have this…and for way less than you ever thought it would cost (like a buck a day!)
Click here => “Jeff, I’m ready to be athlean on 2015”
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
