Pullups?!? Huh? Not what you expected is it. If not, then you definitely have to check out this new video. You see…The best core exercises are likely the ones you’re not doing! People spend so much time focusing on direct core/ab work that they totally overlook the indirect. And that is a HUGE MISTAKE.
See 5 of my favorite “indirect” ab exercises. Are you overlooking this very important piece of the puzzle? If your abs aren’t quite what you wished they would be…This could be exactly the reason why.
Give this a watch and enjoy the rest of your week my friend!
STAY STRONG…
JEFF
P.S. As a physical therapist, I place a very high importance on ab training. They do way more than just help you look ripped! That said, I incorporate over 115 ab movements into the ATHLEAN-X Training System (yes that’s a ton of them).
Unleash an all-out ab attack (while building athletic muscle from head to toe) Start training like an athlete with the ATHLEAN-X System here
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
