Depending on who you listen to…The “Toes to Bar” exercise is either a great way to work your abs OR a terrible way to waste your time! Well, it’s how you do it that makes all the difference.
See what I mean here. A popular “challenge” is going on in certain gyms across the world…Revolving around this one exercise. BUT…You’re going to want to watch this before you try it. The World’s Dumbest “Challenge”?
Remember…Calling something a challenge doesn’t always make it one! Applying tension, science and purpose to an activity that actually makes you bigger, faster or stronger from doing it…
That’s a challenge. And it’s one worth doing.
STAY STRONG…
JEFF
P.S. Real challenges are a big part of what we do here at ATHLEAN-X. I’m able to guarantee results from everyone that does my workouts because they are built right into the workouts!
Want to ensure progress from every workout?
Click here to start training like an athlete (and see faster muscle gains and strength by doing so!)
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
