If you watched my video from the other day…You saw me eat 61 grams of protein AT BREAKFAST ALONE! Some said…”But Jeff…your body can only use 30 grams at a time! What a waste!” Not so fast.
With the latest in nutrition science to support us…It’s time to dispel the protein absorption myth! Protein Absorption (How Much Per Meal?)
As you’ll see in this video putting a 30 gram protein cap on your meal could greatly limit your potential for growth! But more importantly…You may even have bigger issues to worry about first!
You’ll see what I mean.
I hope you find this one helpful! Have a great week.
STAY STRONG…
JEFF
P.S. I’ve been letting you inside my daily life with my videos this past week. Glimpses of what I eat and the little things I do each day to look and perform my best. Want my whole program? My diet plan. My workouts. My supplementation plan?
You can here => Step by Step Nutrition and Training
P.P.S. Got a new “patient” in need of physical therapy. My dog Charlie completely tore his ACL and had surgery yesterday. My biceps are getting quite a workout carrying him up and down the stairs! Anything for my best friend.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
