Who knew that the most powerful ab exercise…Requires that you NOT MOVE your abs?!? See what I mean here
You see…One of the MAIN functions of the abs is to PREVENT movement! But how do you create a powerful exercise without movement?!? See the most powerful abs exercise in action!
Remember…There’s way more to abs than just crunches and planks.
WAY MORE! Get my step by step blueprint to a six pack here
(Meal Plans)
(Core in Every Exercise)
(90 Day Step By Step Workouts)
Meantime…
Give this powerful core crusher a try and let me know what you think!
Hope you’re having a great week so far my friend!
STAY STRONG…
JEFF
P.S. Bottom up rotation, top down rotation, anti-rotation, midrange, lower, upper…these are all integral components of a COMPLETE ab attack! How many are you missing?
Overlook nothing and build a complete athletic body from head to toe with the ATHLEAN-X Training System!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
