How much ab work is enough to get them to show (even without flexing?) Well…Even if you’re training them 7 days a week, my answer would be THAT’S NOT ENOUGH! See why here….
I’m not even talking about the need for spot-on nutrition. That’s a given. I’m talking about something completely different! 9 out of 10 guys get this AB WORKOUT concept WRONG!
As I showed you with Matt Ghering’s transformation on ATHLEAN-X last week…Training your abs RIGHT makes all the difference. With this video, I show you it’s about more than just your direct ab work!
Get it right all the time – The ATHLEAN-X Training System
STAY STRONG…
JEFF
P.S. This is one of those “must-watch” videos because I feel it addresses a very important aspect of training that often gets overlooked. That said…what else are you overlooking?
Stop overlooking key athletic training principles and start looking like an athlete in just weeks from now!
Get ATHLEAN-X Here – See noticeable results in the first few weeks!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
